Using NLP, hypnosis and Coaching to be the weight you want to be
Over many years of trying to conform to an ‘ideal weight’ I’ve learned some things about weight loss. What I’ve learned is as follows: Losing weight is not a matter of: Following a strict formula doesn’t work: There are so many so-called “new diets” that rely on either eating specific foods, eating certain foods at [...]
You have ever had the experience of being so-called successful at losing weight following being a member of a slimming club for a few months, only to re-gain all the weight that she lost when you stop attending regularly. It seems as if it is almost like a plot to keep you paying to keep [...]
If you are fed up with diet routines and think that the easiest thing to do would be to stop all this bother with weight loss and just eat whatever takes your fancy, especially if it’s sweet and fatty. You’ve had enough of dietary instructions and paying out so much each week to the club [...]
You know you would feel and look much better if you lost some weight. Not only that but your health and well-being would improve too. However for one reason or another you haven’t been able to get into the right mindset to achieve what you want. What can you do to make this the time [...]
There is a discrepancy in the way our society views how to lose weight. Everywhere you look there are the latest diets, the best way to stick to your diet, the diet to get you slim for summer or for Christmas or for your holidays diet. All these diets are promoted as the only way [...]
Is it possible to lose weight wherever you are? Perhaps. But there may be better of worse places. Think about where and when you eat what you want to eat and yet lose weight compared with other places where you have a greater desire to eat the ‘wrong’ foods and your weight sours. In each [...]
It’s really important to keep on top of the clutter challenge. Clutter has a habit of re-forming very frequently so that even if you have a good clear-out session form time to time, you find that after a few weeks or few months the problem might be as bad as before. So it’s important to [...]
Would Life Coaching be useful to help you lose weight? You may wonder if there is an alternative to ‘going on a diet’ in order to reach the weight you want to be. Instead of yet another diet there might be an option of hiring a coach to help you change your mindset about your [...]
Which part of you needs some work: body, mind or spirit…or all three? There are some things you can do which will interconnect. You think you are nurturing your body for example but there are good effects on your mind and spirit too. For example you decide it’s time to start eating more healthily so [...]
Do you resolve each year that this will be the year that you’ll reach a healthy weight and keep the weight off? What happens after the initial enthusiasm and how can you keep motivated to achieve your goal and keep to a healthy weight? How can you change your mindset so you can achieve and [...]