Using NLP, hypnosis and Coaching to be the weight you want to be
You have ever had the experience of being so-called successful at losing weight following being a member of a slimming club for a few months, only to re-gain all the weight that she lost when you stop attending regularly. It seems as if it is almost like a plot to keep you paying to keep [...]
There is a discrepancy in the way our society views how to lose weight. Everywhere you look there are the latest diets, the best way to stick to your diet, the diet to get you slim for summer or for Christmas or for your holidays diet. All these diets are promoted as the only way [...]
Imagine you continue to eat in the way you eat now. Then project your thoughts into the future and see how you might look in 2 or five years time if you continue as you are now. What do you see? What are people saying about the way you look? Now bring your mind back [...]
Here are some tips for healthy eating: Many of us seem to be stuck in a never ending cycle of short-lived diets and the inevitable return to food that is bad for us. More here:
If you want to lose weight and be healthy start first with the ‘being healthy’ part of the equation. Look at what you put in your shopping basket. How much of it is processed, ready cooked, artifical, full of additives? This week: increase your intake of food which is as simple as possible: fruit, vegetables, [...]
Choose foods with as little artificial in them as possible. Go for foods which are simple and unprocessed. There seems to be something in foods which are highly processed which switches on the desire to eat more of it or start a craving for sugary and other unhealthy foods too. That’s been my experience how [...]