Using NLP, hypnosis and Coaching to be the weight you want to be
Over many years of trying to conform to an ‘ideal weight’ I’ve learned some things about weight loss. What I’ve learned is as follows: Losing weight is not a matter of: Following a strict formula doesn’t work: There are so many so-called “new diets” that rely on either eating specific foods, eating certain foods at [...]
You have ever had the experience of being so-called successful at losing weight following being a member of a slimming club for a few months, only to re-gain all the weight that she lost when you stop attending regularly. It seems as if it is almost like a plot to keep you paying to keep [...]
If you are fed up with diet routines and think that the easiest thing to do would be to stop all this bother with weight loss and just eat whatever takes your fancy, especially if it’s sweet and fatty. You’ve had enough of dietary instructions and paying out so much each week to the club [...]
There is a discrepancy in the way our society views how to lose weight. Everywhere you look there are the latest diets, the best way to stick to your diet, the diet to get you slim for summer or for Christmas or for your holidays diet. All these diets are promoted as the only way [...]
Which part of you needs some work: body, mind or spirit…or all three? There are some things you can do which will interconnect. You think you are nurturing your body for example but there are good effects on your mind and spirit too. For example you decide it’s time to start eating more healthily so [...]
A very important aspect of losing weight is to use your body more and increase the amount of exercise you take. Instead of concentrating on losing fat it is better to do something about increasing your muscles because it is using your muscles that burns the fat. By exercising more you are not only increasing [...]
Do you resolve each year that this will be the year that you’ll reach a healthy weight and keep the weight off? What happens after the initial enthusiasm and how can you keep motivated to achieve your goal and keep to a healthy weight? How can you change your mindset so you can achieve and [...]
Do you find that sometimes only something sweet will do? Here are some ways to satidfy the craving but reduce the impact on your weight: How to Stop Sugar Cravings: 13 Tips to Control Your Sweet Tooth Posted using ShareThis
Try these easy tips to get your diet going: http://bit.ly/5mR1tl
4 Ways Fat Feels Safe | Shrink Yourself Posted using ShareThis