Using NLP, hypnosis and Coaching to be the weight you want to be
Over many years of trying to conform to an ‘ideal weight’ I’ve learned some things about weight loss. What I’ve learned is as follows: Losing weight is not a matter of: Following a strict formula doesn’t work: There are so many so-called “new diets” that rely on either eating specific foods, eating certain foods at [...]
Is it possible to lose weight wherever you are? Perhaps. But there may be better of worse places. Think about where and when you eat what you want to eat and yet lose weight compared with other places where you have a greater desire to eat the ‘wrong’ foods and your weight sours. In each [...]
It’s really important to keep on top of the clutter challenge. Clutter has a habit of re-forming very frequently so that even if you have a good clear-out session form time to time, you find that after a few weeks or few months the problem might be as bad as before. So it’s important to [...]
Here is a tip which will enable you to feel better in yourself, eat less and lose weight. It’s a really simple thing to do, so simple that you may not believe until you try it what a profound effect it will have on you and your life. If you tend to overeat in relation [...]
Which part of you needs some work: body, mind or spirit…or all three? There are some things you can do which will interconnect. You think you are nurturing your body for example but there are good effects on your mind and spirit too. For example you decide it’s time to start eating more healthily so [...]
Diets don’t work in the long term: you may lose some weight while you are on the diet but it goes back on plus more when you come off the diet. You can’t restrict certain food for ever: you need to eat food from each group: carbohydrates, fats and protein, so a diet restricting any [...]