July 12th, 2010 by Susan Kersley
You know you would feel and look much better if you lost some weight. Not only that but your health and well-being would improve too. However for one reason or another you haven’t been able to get into the right mindset to achieve what you want. What can you do to make this the time [...]
July 9th, 2010 by Susan Kersley
There is a discrepancy in the way our society views how to lose weight. Everywhere you look there are the latest diets, the best way to stick to your diet, the diet to get you slim for summer or for Christmas or for your holidays diet. All these diets are promoted as the only way [...]
July 8th, 2010 by Susan Kersley
Is it possible to lose weight wherever you are? Perhaps. But there may be better of worse places. Think about where and when you eat what you want to eat and yet lose weight compared with other places where you have a greater desire to eat the ‘wrong’ foods and your weight sours. In each [...]
June 20th, 2010 by Susan Kersley
Would Life Coaching be useful to help you lose weight? You may wonder if there is an alternative to ‘going on a diet’ in order to reach the weight you want to be. Instead of yet another diet there might be an option of hiring a coach to help you change your mindset about your [...]