Mind Over Weight

How to regain the weight you lost…

If you are fed up with diet routines and think that the easiest thing to do would be to stop all this bother with weight loss and just eat whatever takes your fancy, especially if it’s sweet and fatty.

You’ve had enough of dietary instructions and paying out so much each week to the club leader.

You throw away the diet books and the slimming club rules and regulations and have a massive binge and want to continue in this way and forget about ever getting slimmer.

You’ve made up your mind that diets are the only way and when you have a special occasion you’ll go on a crash diet and lose what has to be lost.

Here are some ways to regain any weight lost extremely quickly:

Skip meals and then overeat:

Remain convinced that the only witness to lose weight is to stop eating, so never eat anything until the evening, then it won’t matter how much food you eat or what sort of food it is.

Keep away from healthy food:

Don’t bother with anything that sounds healthy, it can’t possibly do you any good, just keep eating as much sugary, fatty and fast food as you possibly can.

Most of all don’t make any attempt at having a balanced diet, but never eat fresh fruit or  vegetables. Have a fry up breakfast every day and put plenty of salt all over your food.

What have you to keep away from anything wholemeal.
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Don’t relax, ever:

Don’t find out what relaxation means.  If you feel tension in your back on your shoulders or suffer from frequent headaches make sure that you take plenty of painkillers and see your GP regularly for prescription for more  of the same.

Only do what others do:

If your friends all like eating junk food then follow along at and do the same.  A burger and chips will fill a gap for you and you can be sure that within an hour two if not sooner you will be craving for more of the same  and quite soon your weight will begin to increase too.

Of course all of the above will have the rapid effect of increasing your weight. If that’s not what you truly what you want then just reverse what is suggested and the opposite will  happen. Your excess weight will gradually come off, your general health will improve and you will slowly move towards a healthy weight.