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	<title>Mind Over Weight</title>
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	<description>changing your mind to change your weight</description>
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		<title>Weight loss questions to ask yourself if you want to lose weight</title>
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		<pubDate>Sat, 29 Oct 2011 21:31:32 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
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		<description><![CDATA[One of the most important skills to learn when you want to lose weight is being assertive. Saying no when you mean no. Not letting people persuade you to do things you don’t want to do or eat what you &#8230; <a href="http://www.mindoverweight.info/66">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Can clearing clutter lead to feeling better and  losing weight?</title>
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		<comments>http://www.mindoverweight.info/can-clearing-clutter-lead-to-feeling-better-and-losing-weight#comments</comments>
		<pubDate>Fri, 20 May 2011 17:31:47 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
				<category><![CDATA[Clutter clearing and weight loss]]></category>
		<category><![CDATA[mindset for weight loss]]></category>
		<category><![CDATA[clutter clearing]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[mind set]]></category>

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		<description><![CDATA[Here is a tip which will enable you to feel better in yourself, eat less and lose weight. It’s a really simple thing to do, so simple that you may not believe until you try it what a profound effect &#8230; <a href="http://www.mindoverweight.info/can-clearing-clutter-lead-to-feeling-better-and-losing-weight">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The right mindset to lose&#8230;</title>
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		<pubDate>Wed, 04 May 2011 08:16:35 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
				<category><![CDATA[mindset for weight loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.mindoverweight.info/?p=43</guid>
		<description><![CDATA[Losing weight is less about the food you put into your mouth and more about the mindset you bring to weight loss. Let me give you a generic example of how weight loss fails us. We want to lose 20 &#8230; <a href="http://www.mindoverweight.info/the-right-mindset-to-lose">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>50 tips for changing mindset</title>
		<link>http://www.mindoverweight.info/50-tips-for-changing-mindset</link>
		<comments>http://www.mindoverweight.info/50-tips-for-changing-mindset#comments</comments>
		<pubDate>Sun, 01 May 2011 20:12:45 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
				<category><![CDATA[mindset for weight loss]]></category>
		<category><![CDATA[mindset]]></category>

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		<description><![CDATA[Source: TotallyZen.com You know there is no magic way to shed pounds or become fit. The only way to get there is through hard work and eating right. Yet you can give yourself a leg up in the process by &#8230; <a href="http://www.mindoverweight.info/50-tips-for-changing-mindset">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Positive Mindset Will Make You Lose Weight</title>
		<link>http://www.mindoverweight.info/a-positive-mindset-will-make-you-lose-weight</link>
		<comments>http://www.mindoverweight.info/a-positive-mindset-will-make-you-lose-weight#comments</comments>
		<pubDate>Sun, 01 May 2011 08:02:28 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
				<category><![CDATA[mindset for weight loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[from Joanna: http://www.loseastoneinaweek.co.uk/ April 27, 2011 One of the best things that you can do to make your way to losing weight much simpler is to learn how to maintain a positive mindset for weight loss. As with other physical &#8230; <a href="http://www.mindoverweight.info/a-positive-mindset-will-make-you-lose-weight">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Losing weight the healthy and effective way</title>
		<link>http://www.mindoverweight.info/losing-weight-the-healthy-and-effective-way</link>
		<comments>http://www.mindoverweight.info/losing-weight-the-healthy-and-effective-way#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:12:55 +0000</pubDate>
		<dc:creator>Susan Kersley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[If you find out after trying numerous “slimming diets”, that diets don’t work in the long term, then it’s time to find out how to lose weight and healthy and effective way. It’s a combination of three things: what you &#8230; <a href="http://www.mindoverweight.info/losing-weight-the-healthy-and-effective-way">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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